Counselling and Psychotherapy for Individuals and Couples

Alexandra Pope is a clinical member of the Counsellor and Psychotherapy Association of NSW

An opportunity for healing and change

As a psychotherapist and counsellor I can support you in making sense of the vicissitudes of modern life; to heal from past traumas and let go of past hurts; and to discover or restore meaning and passion to your life. 

Psychotherapy can be a place of safety and nurturing, of experiment and gentle challenge, of stillness and action.  A place where you might dare to unleash your dreams and find support for their manifestation in the world.

It is a journey that can be as long or as short as you want it to be. 

Benefits of psychotherapy and counselling

• Loving and caring for yourself more deeply
• Finding meaning and passion
• Feeling more fulfilled and balanced
• Having a sense of achievement
• Building an inner sturdiness, resilience and flexibility
• Experiencing a greater sense of belonging
• Developing more harmonious relationships

Psychotherapy and counselling can help in the following areas:

Personal life:	anxiety, anger, depression, self-doubt, destructive repeating patterns, loneliness, loss of meaning, addictions, eating disorders, illness, grief, low self esteem, trauma, chronic illness
Relationships:	building relationship skills,conflict resolution, co- dependency, separation/divorce, starting over, starting a new relationship
Work:	stress, difficult colleagues/bosses, mentoring, managing change
Women's Issues:	menstrual problems – PMS, endometriosis, infertility, menopause.

Fees:

• $110/£40 for an hour's session
• One off menstrual health session is Aus$120 (GST Incl)/£45 for an hour and a half (fee includes a copy of Walking with the Genie: the Modern Woman's Menstrual Health Kit

For further information please ph/fax: +61 2 9310 0591 or email aepope@optusnet.com.au. (Phone sessions are available)

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